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		<title>10 Most Recently Updated Pages</title>
		<link>http://www.heartdoctorlv.com/home/</link>
		<atom:link href="http://www.heartdoctorlv.com/home/" rel="self" type="application/rss+xml" />
		<description>Shows a list of the 10 most recently updated pages.</description>

		
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			<title>Awards and Honors</title>
			<link>http://www.heartdoctorlv.com/bio/awards-and-honors/</link>
			<description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Summa Cum Laude Graduate&lt;/strong&gt;, &lt;em&gt;St. Mary’s College of California&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Arthur S. Campbell Award&lt;/strong&gt;, School of  Science, &lt;em&gt;St. Mary’s College of California&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Carlos Freitas Award&lt;/strong&gt;, School of Biology, &lt;em&gt;St. Mary’s College of Califorinia&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Alpha Omega Alpha Medical Honor Society&lt;/strong&gt;, &lt;em&gt;Creighton University School of Medicine&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Cum Laude Graduate&lt;/strong&gt;, &lt;em&gt;Creighton University School of Medicine&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Intern of the Year&lt;/strong&gt;, &lt;em&gt;University of Arizona&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Las Vegas Top Doctors, 2004, 2005, 2006, &lt;/strong&gt;&lt;strong&gt;2007, 2011, 2012&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Heart of Gold Award&lt;/strong&gt;, &lt;em&gt;American Heart Association&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Published work in more than 20 medical journals including:  &lt;/strong&gt; 
&lt;ul&gt;&lt;li&gt;&lt;em&gt;The Journal of the American College of Cardiology &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;em&gt;Circulation&lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;em&gt;Catheterization and Cardiovascular Diagnosis&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;
&lt;div style=&quot;width: 237px;&quot;&gt;&lt;em&gt; 
&lt;table border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;em&gt;&lt;a href=&quot;http://www.cardiosource.org/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/logos03.png&quot; alt=&quot;&quot; width=&quot;115&quot; height=&quot;111&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/em&gt;&lt;/td&gt;
&lt;td&gt;&lt;em&gt;&lt;em&gt;&lt;a href=&quot;http://www.heart.org/HEARTORG/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/logos06.png&quot; alt=&quot;&quot; width=&quot;188&quot; height=&quot;83&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/em&gt;&lt;/em&gt;&lt;/td&gt;
&lt;td&gt;&lt;img src=&quot;http://www.heartdoctorlv.com/assets/logo.png&quot; alt=&quot;&quot; title=&quot;&quot;/&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br/&gt;&lt;/em&gt;&lt;/div&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;/div&gt;
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&lt;/div&gt;
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&lt;/div&gt;</description>
			<pubDate>Thu, 17 Mar 2011 12:07:30 -0700</pubDate>
			
			<guid>http://www.heartdoctorlv.com/bio/awards-and-honors/</guid>
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			<title>At the Heart of Professional Care</title>
			<link>http://www.heartdoctorlv.com/bio/</link>
			<description>&lt;p&gt;As a cardiologist specializing in interventional care, Dr. John Bedotto has been helping his patients live longer, heart-healthy lives for more than 20 years. His first priority as a doctor is to provide excellent, personal, and compassionate cardiac care to every patient he sees.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;As the first fellowship-trained interventional cardiologist in Las Vegas&lt;/span&gt;&lt;/em&gt;, Dr. Bedotto brought a critically needed skill to the Las Vegas region. He has been providing life-saving cardiac treatment since returning to his hometown in 1991.&lt;/p&gt;
&lt;p&gt;Dr. Bedotto’s training and skill are independently recognized through his certification as a Fellow of the American College of Cardiology and the American Heart Association. &lt;/p&gt;
&lt;p&gt;In addition, he served as Chief of Cardiology at Sunrise Hospital for six years.  Voted as one of Las Vegas’ top doctors by his peers six years in a row, Dr. Bedotto is recognized as one of the area’s finest cardiologists.&lt;/p&gt;
&lt;p&gt;Board certified by the American Board of Internal Medicine in:&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;ul style=&quot;margin:0&quot;&gt;&lt;li&gt;&lt;strong&gt;  Internal Medicine&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;  Cardiovascular Disease&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;  Interventional Cardiology&lt;/strong&gt;&lt;strong&gt; &lt;/strong&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; &lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p style=&quot;margin-top:0&quot;&gt;&lt;span&gt;&lt;strong&gt;         (Recertified in 2010)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;p&gt;Dr. Bedotto is committed to providing compassionate, comprehensive cardiovascular care utilizing state-of-the-art technology and preventive medicine to ensure the best possible cardiac care and heart health for his patients.&lt;/p&gt;
&lt;/ul&gt;</description>
			<pubDate>Thu, 17 Mar 2011 12:06:59 -0700</pubDate>
			
			<guid>http://www.heartdoctorlv.com/bio/</guid>
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			<title>Contact</title>
			<link>http://www.heartdoctorlv.com/contact/locations/</link>
			<description>&lt;p&gt;&lt;strong&gt;Sunrise Hospital Area Office&lt;/strong&gt;&lt;/p&gt;
&lt;address&gt;3201 South Maryland Parkway, Suite #502&lt;br/&gt;Las Vegas, Nevada 89109&lt;br/&gt;702-733-8600&lt;br/&gt;Tuesday and Wednesday : 1 p.m. – 5 p.m.&lt;br/&gt;Thursday: 8 a.m. – 12 p.m.&lt;/address&gt;&lt;address&gt;&lt;br/&gt;&lt;/address&gt;
&lt;p&gt;&lt;strong&gt;Summerlin Hospital Area Office&lt;/strong&gt;&lt;/p&gt;
&lt;address&gt;653 Town Center Drive, Suite #506&lt;br/&gt;Las Vegas, Nevada 89144&lt;/address&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Office Hours&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Friday: 1 p.m. – 5 p.m.&lt;br/&gt;During non-office hours, Dr Bedotto schedules procedures and makes hospital rounds and visits.&lt;/p&gt;</description>
			<pubDate>Thu, 17 Mar 2011 12:01:12 -0700</pubDate>
			
			<guid>http://www.heartdoctorlv.com/contact/locations/</guid>
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			<title>Office Hours and Locations</title>
			<link>http://www.heartdoctorlv.com/contact/locations/</link>
			<description>&lt;p&gt;&lt;strong&gt; Dr. Bedotto sees patients at the HealthCare Partners Southern Hills office and practices at the following hospitals&lt;/strong&gt;&lt;strong&gt;: &lt;/strong&gt;&lt;/p&gt;
&lt;table style=&quot;width: 458px; height: 159px;&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td colspan=&quot;3&quot; align=&quot;center&quot;&gt;
&lt;div style=&quot;width: 400px; text-align: left;&quot;&gt;
&lt;ul&gt;&lt;li&gt; &lt;strong&gt;Sunrise Hospital&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Summerlin Hospital&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Desert Springs Hospital&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt; Southern Hills Hosptial&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Spring Mountain Hospital&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;3&quot;&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;9280 W. Sunset Rd. Suite 320 Las Vegas NV 89148&lt;br/&gt; Mondays through Fridays: 8 a.m. – 5 p.m.&lt;br/&gt;Scheduling: &lt;/strong&gt;702-534-5483&lt;br/&gt;&lt;strong&gt;Office: &lt;/strong&gt;702-534-5464&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</description>
			<pubDate>Thu, 17 Mar 2011 12:09:07 -0700</pubDate>
			
			<guid>http://www.heartdoctorlv.com/contact/locations/</guid>
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			<title>A Message from Dr. Bedotto</title>
			<link>http://www.heartdoctorlv.com/a-message-from-dr-bedotto/</link>
			<description>&lt;p&gt;&lt;em&gt;I always tell my patients that establishing and maintaining   cardiovascular health is not magic.  It can’t be obtained by taking a   pill, supplement or vitamin.  It can be readily attained, however,   through a life-long commitment to nutrition and daily exercise.  The   good news is that this is not as difficult as it sounds.  While all   diets, if followed, will provide weight loss, I recommend the   Mediterranean diet to improve your cardiovascular health and increase   longevity.  It’s nutritious, offers a great deal of variety, and is   relatively easy to follow.  However, before you make any significant   changes in your diet, exercise or lifestyle, always consult a physician   for a complete physical evaluation.&lt;/em&gt;&lt;/p&gt;</description>
			<pubDate>Tue, 29 Mar 2011 00:56:41 -0700</pubDate>
			
			<guid>http://www.heartdoctorlv.com/a-message-from-dr-bedotto/</guid>
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			<title>Medical Resources</title>
			<link>http://www.heartdoctorlv.com/a-message-from-dr-bedotto/medical-resources/</link>
			<description>&lt;table style=&quot;width: 598px; height: 925px;&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt; &lt;a title=&quot;Health Care Partners&quot; href=&quot;http://www.hcpnv.com/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;right&quot; src=&quot;http://www.heartdoctorlv.com/assets/Uploads/_resampled/resizedimage26770-HealthCarePartners_3.png&quot; alt=&quot;HealthCarePartners.png&quot; width=&quot;267&quot; height=&quot;70&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.heartdoctorlv.com/www.hcpnv.com&quot; target=&quot;_blank&quot;&gt;HealthCare Partners&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt; &lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;50%&quot;&gt;&lt;a title=&quot;American College of Cardiology&quot; href=&quot;http://www.acc.org/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;right&quot; src=&quot;http://www.heartdoctorlv.com/assets/AmericanCollegeOfCardiology.png&quot; alt=&quot;American College of Cardiology&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td width=&quot;50%&quot; valign=&quot;center&quot;&gt;&lt;a href=&quot;http://www.acc.org/&quot; target=&quot;_blank&quot;&gt;American College of Cardiology&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;a title=&quot;American Heart Association&quot; href=&quot;http://www.americanheart.org/presenter.jhtml?identifier=1200000&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/AmericanHeartAssociation.png&quot; alt=&quot;Heart association Las vegas&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt;&lt;a href=&quot;http://www.americanheart.org/presenter.jhtml?identifier=1200000&quot; target=&quot;_blank&quot;&gt;American Heart Association&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;a title=&quot;Angioplasty PTCA Home page&quot; href=&quot;http://www.angioplasty.org/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/AngioplastyPTCAHomePage.png&quot; alt=&quot;Angioplasty PTCA home page&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt;&lt;a href=&quot;http://www.angioplasty.org/&quot; target=&quot;_blank&quot;&gt;Angioplasty PTCA Home page&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;a title=&quot;WebMD&quot; href=&quot;http://www.webmd.com&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/WebMD.png&quot; alt=&quot;WEB MD&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt;&lt;a href=&quot;http://www.webmd.com&quot; target=&quot;_blank&quot;&gt;WebMD&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;a title=&quot;Cardiosmart&quot; href=&quot;http://www.cardiosmart.org/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/CardioSmart.png&quot; alt=&quot;smart Cardiology&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt;&lt;a href=&quot;http://www.cardiosmart.org/&quot; target=&quot;_blank&quot;&gt;Cardiosmart&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;a title=&quot;American Dietetic Association&quot; href=&quot;http://www.eatright.org/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/AmericanDieticAssociation.png&quot; alt=&quot;Heart Doctors Association&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt;&lt;a href=&quot;http://www.eatright.org/&quot; target=&quot;_blank&quot;&gt;American Dietetic Association&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;a title=&quot;Food and Drug Administration (FDA)&quot; href=&quot;http://www.fda.gov/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/FoodAndDrugAdministration.png&quot; alt=&quot;FDA las vegas&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt;&lt;a href=&quot;http://www.fda.gov/&quot; target=&quot;_blank&quot;&gt;Food and Drug Administration (FDA)&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;a title=&quot;Food and Drug Administration (FDA)&quot; href=&quot;http://www.fda.gov/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/PulmonaryHypertensionAssociation.png&quot; alt=&quot;PHA Las vegas&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt;&lt;a href=&quot;http://www.phassociation.org/&quot; target=&quot;_blank&quot;&gt;Pulmonary Hypertension Association&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;a title=&quot;National Stroke Association&quot; href=&quot;http://www.stroke.org/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/NationalStrokeAssociation.png&quot; alt=&quot;National Stroke Association&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt;&lt;a href=&quot;http://www.stroke.org/&quot; target=&quot;_blank&quot;&gt;National Stroke Association&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;a title=&quot;Yahoo search - Cardiology&quot; href=&quot;http://dir.yahoo.com/Health/Medicine/Cardiology/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/YahooDirectory.png&quot; alt=&quot;Yahoo search Cardiology las vegas&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt;&lt;a href=&quot;http://dir.yahoo.com/Health/Medicine/Cardiology/&quot; target=&quot;_blank&quot;&gt;Yahoo search - Cardiology&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;a title=&quot;Google search - Cardiology&quot; href=&quot;http://www.google.com/Top/Health/Medicine/Medical_Specialties/Cardiology/&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.heartdoctorlv.com/assets/Google.png&quot; alt=&quot;Google search Cardiology&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td valign=&quot;middle&quot;&gt;&lt;a href=&quot;http://www.google.com/Top/Health/Medicine/Medical_Specialties/Cardiology/&quot; target=&quot;_blank&quot;&gt;Google search - Cardiology&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt; &lt;/p&gt;</description>
			<pubDate>Mon, 04 Apr 2011 09:35:14 -0700</pubDate>
			
			<guid>http://www.heartdoctorlv.com/a-message-from-dr-bedotto/medical-resources/</guid>
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			<title>Testimonials</title>
			<link>http://www.heartdoctorlv.com/testimonials/</link>
			
			<pubDate>Mon, 28 Mar 2011 10:47:10 -0700</pubDate>
			
			<guid>http://www.heartdoctorlv.com/testimonials/</guid>
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			<title>#7  Preparing for Your Appointment </title>
			<link>http://www.heartdoctorlv.com/a-message-from-dr-bedotto/7-preparing-for-your-appointment/</link>
			<description>&lt;p&gt;A few simple steps can make your office visit more productive and informative for both of us.  It is extremely helpful if you bring a list of your medications as well as the dosage and how often you take them.  Please be sure to bring a list of over-the-counter supplements you take as well. &lt;/p&gt;
&lt;p&gt;In addition, take a few minutes before your visit to write down your questions and any health issues you want to discuss. It’s my goal to answer all of your questions to the best of my ability.  Having your questions written down ensures that we cover all the topics that are on your mind.&lt;/p&gt;</description>
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			<guid>http://www.heartdoctorlv.com/a-message-from-dr-bedotto/7-preparing-for-your-appointment/</guid>
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			<title>#5 Stop Smoking</title>
			<link>http://www.heartdoctorlv.com/a-message-from-dr-bedotto/5-stop-smoking/</link>
			<description>&lt;p&gt;Smoking is the most important preventable cause of premature death.  Smokers have a higher risk of developing many chronic disorders, including atherosclerosis — the buildup of fatty substances in the arteries — which can lead to coronary heart disease, heart attack (myocardial infarction) and stroke.&lt;/p&gt;</description>
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			<title>#4 Supplements</title>
			<link>http://www.heartdoctorlv.com/a-message-from-dr-bedotto/4-supplements/</link>
			<description>&lt;p&gt;In general, if you follow the principals of the Mediterranean diet, your diet will contain many important vitamins, minerals and antioxidants.  Typically, a good multivitamin contains all the vitamins and minerals recommended.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Multiple&lt;/strong&gt; &lt;strong&gt;Vitamin Supplements&lt;/strong&gt; that contain at least 400 IU of vitamin D are recommended. Recent studies suggest that deficiencies in Vitamin D are more common that previously realized.  A simple blood test can check for this. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Omega 3 Supplements&lt;/strong&gt; have a favorable effect on lipids, in general.  Omega 3 reduces blood pressure and cardiovascular risk, and reduces the risk of premature dementia.  The Mediterranean diet is rich is omega-3 fatty acids.  Consider adding 1,000-1,500 mg of Omega 3 as a supplement to your diet. (equal parts DHA &amp;amp; EPA)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Whey Protein&lt;/strong&gt; is an excellent source of high quality protein.  Consider adding Whey protein isolate daily.  (One to two scoops)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Cinnamon Powder or Capsules&lt;/strong&gt; improve insulin sensitivity and may improve glucose control.  Consider adding 1 gram/day.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Aspirin.  &lt;/strong&gt;The American Heart Association recommends taking aspirin for patients who have had a heart attack, unstable angina, or ischemic stroke, or a transient ischemic attack, (“little stroke”), as long as aspirin is not contraindicated for the individual patient.  Before beginning any aspirin therapy, the American Heart Association recommends that you first consult your physician since the risk and benefits of aspirin therapy vary by individual.   Aspirin in doses of 81 mg/ day, or every other day, for men 50 and older and women 65 or older, can reduce the risk of heart attack and stroke and may also provide other benefits. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Not all supplements reduce cardiovascular risk&lt;/em&gt;&lt;/strong&gt;&lt;em&gt;.  Excess amounts of Vitamin A, Beta Carotene and Vitamin E in some cases may be detrimental to your heart health.  Despite previous reports, folic acid supplementation has not been proven to reduce the risk of heart attack and stroke. &lt;/em&gt;&lt;/p&gt;</description>
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