A Message from Dr. Bedotto
I always tell my patients that establishing and maintaining cardiovascular health is not magic. It can’t be obtained by taking a pill, supplement or vitamin. It can be readily attained, however, through a life-long commitment to nutrition and daily exercise. The good news is that this is not as difficult as it sounds. While all diets, if followed, will provide weight loss, I recommend the Mediterranean diet to improve your cardiovascular health and increase longevity. It’s nutritious, offers a great deal of variety, and is relatively easy to follow. However, before you make any significant changes in your diet, exercise or lifestyle, always consult a physician for a complete physical evaluation.
The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained on this website including but not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, diets, psychology, websites, links, including but not limited to any content by employees, consultants or writers and contributors, and or any other material contained herein are for informational and educational purposes only.
